![]() How much you need to gain depends on your weight before pregnancy. Use them in your meals several times a week. Plant-based protein foods such as beans, lentils and other legumes are generally inexpensive. When shopping, stick to your list, compare prices and choose lower-cost brands to help save money. If you are not already doing so, try setting a budget for groceries each week or each month and plan your meals around foods that are on sale at your grocery store. Fresh, frozen, canned and dried foods can all be healthy options. Healthy eating does not have to cost more. How do I eat healthily while following my budget? Keep fruit on the counter and put roasted chickpeas and nuts in your bag for when you get hungry on the go. Make muffins or granola bars and store them in the freezer. Prepare snacks in advance to save you time. Follow Canada's food guide and take a daily multivitamin that contains folic acid ( click here for more information). Include culture, food traditions and taste preferences as part of healthy eating.Įating well can give you the nutrients you need to feel good, have energy and support a healthy pregnancy. Take time to eat and limit distractions during mealtime.
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