![]() If you spend 30 minutes mindlessly scrolling, it can give you a feeling of wasted time, so that when you truly want to relax, you feel even more guilty.To keep the same position or be unwilling to move or act. Social media can waste enormous amounts of time. Giving your brain a break is important for focus and allows your brain to “reset” itself. One study found that short breaks in between segments of learning a new skill can strengthen memories. Your brain needs to take a break in order to function at its best. You can better learn to cope with an incomplete to-do list by practicing self-compassion. Don’t let it haunt you while you’re trying to relax. Although it’s healthy to aspire to complete your to-do list, try to be OK with not always finishing everything on your list. Know that you’ll never finish your to-do list.Then sit and relax for a set amount of time. For instance, tell yourself you can have a break after you check off two items on your list. Staying organized and crossing things off your to-do list can help you feel like you earned a break. ![]() Consider practicing mindfulness meditation. Make an effort to stay in the present moment: Try to stay focused on work while you’re working, so that when you get a chance to relax, you can simply focus on that. If you find yourself always thinking about the past or future, it can be difficult to simply rest. Here are a few tips to help you enjoy your relaxation time without guilt. How to overcome feelings of guilt when relaxing Instead, you may feel you are wasting time and haven’t actually “earned” a break. If you’re disorganized and frequently jumping back and forth between tasks, then simply sitting down to relax might exacerbate that feeling that you never really accomplished anything. In reality, however, relaxation can have significant mental health benefits, including reduced anxiety symptoms and improved self-esteem. In contrast, relaxation may feel like wasted time. When we’re working, we can witness specific tasks being accomplished and tangibly see we’re moving toward a final goal. While you’re probably well aware of the benefits of working, the benefits of resting are more abstract. Productivity makes us feel accomplished and good about ourselves, and relaxing may even make us feel “lazy.” The benefits of resting aren’t obvious Not only do you need a job to survive, but you may even have a side job to make ends meet. Your identity is linked to productivityįor most of us, work is a big part of our lives. Because of this, sitting down to relax may feel oddly stagnant or uncomfortable. Your parents may have also confirmed this starting from early childhood. In fact, the concept of the American dream is based on how hard you can work. Most of us live in a culture that idealizes and promotes hard work. In fact, for some, the need to stay busy to occupy their mind can be a type of trauma response. This can keep you constantly trying to stay busy, so you’re not alone with only your thoughts. Then when you have a moment to sit down, all those intrusive or negative thoughts come rushing in. You have an overactive or anxious mindĪre you constantly worrying about past or future events? Do you have anxiety or depression? Staying busy is a way for some to focus on something outside of their own minds. Some of these are conscious, but others may be subconscious - embedded into your psyche since childhood. There are likely several reasons why your brain won’t let you relax.
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